WHAT I OFFER

These are private, 1:1 sessions working alongside you to develop well researched, evidence-based nutrition and lifestyle recommendations. 

Our work together aims to re-balance your diet and lifestyle using whole foods, supportive behaviour change and, if required, supplements & functional testing.

 I specialise in supporting healthy ageing and mental health.  I invite you to call or email me to book a free 20 minute conversation about what you need and how I can best support you. No obligation or expectation.

I create and deliver a range of nutrition talks and practical workshops focused on mental health and healthy ageing. I've delivered workshops for The Macular Society, St. Monica’s Trust, Bristol Community Health, Bristol Ageing Better, The Exercise Club, Bristol & Avon Chinese Women’s group and community centres on topics such as: 

• Healthy Ageing 
• Supporting Eye Health
• Dementia and Diet
• Winter Wellness
• Healthy Snacks at Work 
• How to Increase Your Health Span 
• Simple Exercises at Home
• Stress and Resilience
• Improving Bone Health 
• Creative movement sessions   

 I run dance classes across Bristol and also work in partnership with St. Monica’s Trust, Age UK and Bristol Ageing Better to deliver movement sessions for older adults.  

I also create 1:1 personal training sessions to help achieve specific fitness goals at your home or outdoors. 

I specialise in supporting older adults, those new to exercise and individuals with social phobia, anxiety and depression.

 I enjoy supporting The Exercise Club in Redland, a community interest company, which is an older adult focused gym.