You might have had a recent mid-life check-up with your GP and your test results are not what they should be. Your waist circumference may have slowly increased over the last decade and you're not as fit as you once were. You may have osteoarthritis and finding you're experiencing more aches and pains and struggling to exercise.
Perhaps a relative has been diagnosed with cardiovascular disease, type 2 diabetes or dementia and you're wondering if there's anything you can do to reduce your risk. Or you're struggling with peri-menopausal or menopausal symptoms, concerned about your bone health and muscle mass, and want to know how best to support yourself into your 50's and beyond.
It is never too late to invest in your health and well being. I can help support you to make simple and sustainable choices which will improve how you feel, your levels of fitness as well as your metabolic biomarkers.
Contact me for a free conversation:
Tel: 07906 596 450 Email: firstname.lastname@example.org