You might be living with anxiety and / or depression and are struggling to know how to support yourself. You may worry that things won't change and feel stuck in a cycle that is impacting your feelings of health, contentment and freedom.
You may be taking medication or not.
Perhaps your anxiety manifests itself in panic attacks and feeling overwhelmed? You may find your depression isolates you as you’re functioning in your world but feel unable to fully inhabit your life with freedom and joy.
There are ways you can support yourself to feel better that include dietary changes, simple lifestyles practices and targeted supplements.
Contact me for a free conversation:
Tel: 07906 596 450 Email: email@example.com